Here is one recipe I found to use my new Global Sun Oven. There are tons on www.youtube.com I chose this one because it features simple ingredients that we tend to have on hand and store. When using a solar oven, use the dark-colored aluminum pots that are sold at sporting good stores in the camping section or use glass pyrex if you want to SEE your food while it's cooking so you don't open the solar oven the check constantly. I think at the beginning I will be using the Pyrex to SEE my food until I learn the cooking times/temps for my recipes. Enjoy this nice video.