At the 2,000 calorie level, here's what the guidelines
* Fruit Group should provide 4 daily servings, or 2 cups. * Vegetable Group should provide 5 servings, or 2.5 cups. * Grain Group should provide 6 ounce-equivalents (1 ounce-equivalent means 1 serving), half of which should be whole grains. * Meat and Beans Group should provide 5.5 ounce-equivalents or servings. * Milk Group should provide 3 cups/servings. * Oils should provide 24g or 6 teaspoons. * Discretionary Calories: These are the remaining amount of calories in each calorie level after nutrient-dense foods have been chosen. Up to 267 calories can be consumed in solid fats or added sugars if the other requirements have been met.